Hundreds of walking events are planned throughout Western Australia to celebrate Walk Week 2009.

Department of Transport A/Director Transport Programs Luke O'Donoghue said it is pleasing to see so many community organisations and workplaces scheduling activities for Walk Week, which runs from 2-8 November.

“Regular walking improves health and wellbeing, helps reduce traffic congestion and pollution, and is a great way for children and adults to get to know their local community," Mr O'Donoghue said.

From Esperance to the Cocos Keeling Islands, thousands of students from more than 220 schools are set to participate in Walk to School Wednesday on the 4 November.

"Walking to school is a simple way for young people to be more active and at the same time contribute to a healthier environment.

"Regular walking also provides a range of health benefits for adults such as reducing the risk of heart disease and diabetes, improving flexibility, reducing stress levels, and it can be a rewarding social activity.

"Trying out a local trail or joining in a local walking group is an excellent way to meet fellow walkers in the community and walking with others can strengthen relationships with friends, family neighbours and colleagues."

A variety of events will take place in many communities during Walk Week, such as guided historic walks, free breakfast events and educational nature walks through local parks and reserves.
A full list of Walk Week 2009 events is available online at  the Department's walking pages.

Walk Week is sponsored by the Department of Transport in partnership with the Heart Foundation, the Department of Education and Training and the Department of Sport and Recreation.

Media Contact: April Kleer 0401 202 443

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